Benefits of Weight Training & Cardiovascular Training!

Positive Benefits of weight training + cardiovascular training combos:

• Helps regulate blood pressure and cholesterol.
• Helps prevent heart disease and strengthen immune system.
• If you want to go jogging with others, you do not have worry about stopping because you are out of shape.
• Going clothes shopping is easier since you have a wider variety of clothing to choose from now.
• You do not feel worried about a tight shirt showing off the huge rolls protruding from your stomach.
• Helps strengthen bones, heart, and lungs.
• You feel you have overcome something, which has plagued you for years.
• You have more self-confidence now than you ever dreamed of having.
• Your body is more versatile to take part in almost any chosen sport.
• Helps in prevention and treatment of osteoporosis.
• Shortness of breath does not occur just from conversation with someone.
• You can feel there is less stress on your knees without all that excess weight.
• Going up and down small flights of steps does not make you lose your breath.
• Your feet do not take such a beating anymore.
• Helps improve and strengthen your body for all sports.
• You sleep better because you are not inhaling large amounts of food before you lie down at night