Does aging cause bad health?

Does aging cause bad health or is it how we age that causes bad health?

If we tend to be inactive, eat junk, don’t get enough sleep, and are not kind to our bodies then how do we think we will age. If we treat our bodies bad then we will feel bad.

If we don’t strengthen our muscles then we get weak. If we eat junk then we feel bad. if we don’t hydrate then we dehydrate…these are some simple ideas we need to take to heart as we age.