Recovery & Rest!

Recovery and Rest 

Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner!

Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest!

Important Factors:

– Downtime

– Naps

– A Goodnight’s Sleep

– Not Overtraining 

For help with your own personalized Rest & Recovery plan contact Dave or visit http://www.trainwithdave.com or http://www.strengthrunner.com for more Training, Nutrition, & Recovery information!