Years ago Personal Trainer & Athlete Dave Gluhareff came up with the concept Strength Runner because he wanted to build a bridge between Strength Training & Endurance Running! Many lifters said he shouldn’t run and many runners said he shouldn’t lift…but Dave wasn’t buying it.
For years in his sports conditioning division Dave Gluhareff of http://www.trainwithdave.com has been helping athletes blend their strength training and their endurance training to excel in their sports or hobbies!
Strength Runner is a site which focuses on how to develop lean body mass (muscle) through a variety of weight training techniques and how to maintain that muscle while running long distances. Our goal is to motivate and inspire people through positive lifestyle choices, running, strength training and healthy eating plus adequate rest/recovery.
– Strength Training using varying Techniques and tactics
– Combining Long Distance Endurance Running for cardiovascular fitness and fat burning along with other activities
– Proper Nutritional Planning, Recovery, and Programming to gain size or maintain muscle size without sacrificing muscle for fuel
Thank you for visiting StrengthRunner.com!
At Strength Runner our goal is to bring together two worlds that previously didn’t merge as one (Strength & Running) and provide our readers, customers, & clients the tools they need to advance their training, nutrition, and rest/recovery plans!
Who are Strength Runners? Military personnel, OCR (Obstacle Course Racers), Soccer players, Survival Runners, Basketball players, and tons more athletes who want to combine Strength Training and Running Training for their own self-interests or their respective Sports!
Here you will find 1) free articles & info on our Blog discussing Training, Nutrition, Rest/Recovery, 2) visit our Store for our sports supplement line, 3) become a Member and get Daily workouts, Nutrition plans for weight loss, weight maintenance, or weight gain, 4) you can become an online client with our Online One On One Personal Training plans, 5) learn about our Sponsored athletes representing Team Strength Runner and much more!
– Dave Gluhareff Founder of Strength Runner
Train With Dave G 
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