Single and In Shape!

Single and in Shape?

When you were single did you get into shape to find that special someone? Did you exercise, eat healthy, and get more rest back then but after you found that significant other you got comfortable and gained too much weight and became unhealthy??

Many of us have been there and gotten comfortable. We replaced our old healthy activities with late night fun and food with our new found special someone then unintentionally got off track gaining bodyFAT. All of a sudden we realize we have not been taking care of our health and we are on high blood pressure meds, cholesterol meds, our blood sugar is out of whack, more frequent acid reflux, beginnings of depression and lower self image, and we become more stressed.

Make the choice to change all of that for the better now! It’s fixable!

You deserve to be healthy, your special someone deserves you to be healthy, your family and friends deserve you to be healthy, so choose to be healthy now and get Your Life Back!!

• Dave Gluhareff