Author: trainwithdave
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Muscle Mass Gaining Meal Plan!
Dave’s Heavy Hittin MASS GAINING Nutrition Plan: Daily Blueprint: ** I eat 4000-5000 calories per day before a big race adding fuel and gaining size, 3000-4000 calories per day on normal (non-race prep) days. I weigh 235lbs now. The following Meals & Snacks are spaced out 2-3 hours all day from waking to bedtime ** To GAIN muscle MASS You…
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Heavy Hittin Bodybuilding Plan Week 3!
Heavy Hittin Bodybuilding Plan!Week 3 By Strength Runner founder and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com ! This Week on Week 3 it’s back to Heavy Weights and the Goal is 5 Sets 5-10 reps Heavy Weights where you should be getting a tuff burn at 5 reps and barely be able to make it to 10 reps.…
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Heavy Hittin Bodybuilding Plan Week 2!
Heavy Hittin Bodybuilding Plan! Week 2 By Strength Runner founder and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com Last week for (Week 1) I had you go “Heavy” with 5 circuits 5-10 reps but this week (Week 2) I want you to use “Medium” Weights, aim for 4 circuits of 10-15 reps! Your goal should be to be…
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Rotator Cuff Strengthening & Stronger Shoulders!
Rotator Cuff Strengthening & Getting Stronger Shoulders from http://www.StrengthRunner.com & http://www.trainwithdave.com By Dave Gluhareff One of the biggest issues I see in regards to weaknesses of the body that get overlooked when training are the Rotator Cuffs. Many people, especially Cross-Fitters, Power Lifters, and Bodybuilders miss strengthening this area all-together and weakness, pain, and injury…
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Heavy Hittin Bodybuilding Plan Week 1!
Heavy Hittin Bodybuilding Plan Week 1! By Strength Runner founder and Trainer Dave Gluhareff http://www.strengthrunner.com & www.TrainWithDave.com Week 1 – (Warm-up before each workout w/10 min walk then stretch muscles you plan to obliterate!) Each Workout – 5 Circuits 5-10 reps (rest about 30-60 seconds in between sets if needed) Day 1 Chest:-Pushups-2 Dumbbell Flat Chest…
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Weighted Pushups & Weighted Pull-ups!
Few of my Favorite Weighted Chest and Lat Exercises! These can help you get past some sticking points and plateaus for sure! Weighted Pushups: The weighted pushups can really kick your butt and also spice up your chest routines and upper body work! The best way to do them is safely add weight to your…
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Recovery & Rest!
Recovery and Rest Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner! Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest! Important Factors: – Downtime – Naps – A Goodnight’s Sleep – Not Overtraining …
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An Obese & Malnourished America!
An Obese & Malnourished America! “Most of America is Malnourished but Obese!!” / “Poor 3rd World starving countries are Malnourished but skinny!??” – My new article I’m working on and I’m really blunt, honest, & passionate about this! – We have kids & adults living off of pop tarts, sodas, candy, chips, fries, more sodas,…
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Take Care of You! Make Your Health a Priority!
Take Care of You! by Dave Gluhareff / Strength Runner founder http://www.strengthrunner.com & http://www.trainwithdave.com Do you take care of yourself? No really…do you honestly take care of your physical health and well being? Are you in control of you? Do you have control of your weight or does your weight control you? Do you…
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Kids and Parents Stop Dieting & Just Eat Healthy!
Kids and Parents Stop Dieting & Just Eat Healthy! (From http://www.strengthrunner.com & http://www.trainwithdave.com & Dave Gluhareff an older article) As a nation and as a world we have to stop making eating healthy so complicated. We tend to look for quick fixes and magic weight loss ideas or the newest fads instead of focusing on…
Train With Dave G 