Train With Dave G

Author: trainwithdave

  • Why not live healthy already?

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    My strength in health and fitness isn’t medicine but prevention and treatment thru exercise, nutrition and rest/stress relief. I don’t know everything about every food & exercise but I’m confident in exercise, healthy clean eating, and rest/stress relief. If we are told after a heart attack to eat healthy or after we find out we…

  • Healthy New Year’s Plan!

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    Healthy New Year’s Plan!  A Healthy Lifestyle does NOT = Obesity! (Please SHARE with any family or friends you think this would help!)If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what…

  • Does aging cause bad health?

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    Does aging cause bad health or is it how we age that causes bad health? If we tend to be inactive, eat junk, don’t get enough sleep, and are not kind to our bodies then how do we think we will age. If we treat our bodies bad then we will feel bad. If we…

  • Is Exercise Really That Important?

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    Is Exercise Really That Important? Yep!!                  Many of us have the following as the most common health problems: High Blood Pressure, Acid Reflux, High Cholesterol, Osteoarthritis, Arthritis, Diabetes/Sugar Regulation Issues, Fatigue, Osteoporosis, Joint Aches and Pains, and Being Overweight/Obesity, etc.  Many times it seems barbaric that we have to go into a gym or…

  • Be Truthful Just Fat Map It!

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    Be Truthful…Just Fat Map it! – Take a few personal Fitness Notes By Dave Gluhareff                 I get calls all the time from people interested in OneOnOne Personal Training, Online Personal Training, and Small Group (Semi-Private) Personal Training who say: “I eat healthy and exercise all the time but still seem to gain weight and…

  • Your Fitness Blueprint!

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    Your Fitness Blueprint:                  The following is your Fitness Blueprint!  I have developed this blueprint and use this with all of my One-On-One Personal Training clients, Small Group (Semi-Private) Personal Training clients, and Virginia Bootcamp clients every day!  I also do my best to follow this blueprint personally.  I hope this gives you an outline…