Train With Dave G

Tag: cardio

  • Heavy Hittin Bodybuilding Plan Week 1!

    —

    by

    trainwithdave
    in

    Heavy Hittin Bodybuilding Plan Week 1! By Strength Runner founder and Trainer Dave Gluhareff http://www.strengthrunner.com &  www.TrainWithDave.com Week 1 – (Warm-up before each workout w/10 min walk then stretch muscles you plan to obliterate!) Each Workout – 5 Circuits 5-10 reps (rest about 30-60 seconds in between sets if needed) Day 1 Chest:-Pushups-2 Dumbbell Flat Chest…

  • Recovery & Rest!

    —

    by

    trainwithdave
    in

    Recovery and Rest  Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner! Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest! Important Factors: – Downtime – Naps – A Goodnight’s Sleep – Not Overtraining …

  • An Obese & Malnourished America!

    —

    by

    trainwithdave
    in

    An Obese & Malnourished America! “Most of America is Malnourished but Obese!!” / “Poor 3rd World starving countries are Malnourished but skinny!??” – My new article I’m working on and I’m really blunt, honest, & passionate about this! – We have kids & adults living off of pop tarts, sodas, candy, chips, fries, more sodas,…

  • Take Care of You! Make Your Health a Priority!

    —

    by

    trainwithdave
    in

    Take Care of You! by Dave Gluhareff / Strength Runner founder http://www.strengthrunner.com & http://www.trainwithdave.com    Do you take care of yourself?  No really…do you honestly take care of your physical health and well being?  Are you in control of you?  Do you have control of your weight or does your weight control you?  Do you…

  • Kids and Parents Stop Dieting & Just Eat Healthy!

    —

    by

    trainwithdave
    in

    Kids and Parents Stop Dieting & Just Eat Healthy! (From http://www.strengthrunner.com & http://www.trainwithdave.com & Dave Gluhareff an older article) As a nation and as a world we have to stop making eating healthy so complicated.  We tend to look for quick fixes and magic weight loss ideas or the newest fads instead of focusing on…

  • Stop Dieting! Diets Never Work!

    —

    by

    trainwithdave
    in

    Stop Dieting!  Diets Never Work! Diets never work, period. By Dave Gluhareff (founder of Strength Runner & Train With Dave) “older article”                 I have been into fitness since I lost over one hundred pounds over 29 years ago and fitness has been my career ever since.  I can say without a doubt and in full confidence that…

  • Heavy Hittin Bodybuilding Plan Week 5!

    —

    by

    trainwithdave
    in

    Heavy Hittin Bodybuilding Plan! Week 5 By Strength Runner and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com ! Heavy Overhaul! For Week 5 our goal is to get off the daily body part split plan and totally overhaul for the week a new Hard and Intense Total Body Heavy Hittin Mass Plan to shake things up! Week 5…

  • I started losing 100 pounds in high school!

    —

    by

    trainwithdave
    in

    I Started Losing 100 Pounds in High School! Growing-up I was always a bit stocky and chubby, but by the time I reached 15 years old I became very Obese.  Being Obese was no fun and I did not have anyone around me, such as a Personal Trainer, who knew what to do to save…

  • Benefits of Weight Training & Cardiovascular Training!

    —

    by

    trainwithdave
    in

    Positive Benefits of weight training + cardiovascular training combos: