Train With Dave G

Tag: gain muscle mass

  • Muscle Mass Gaining Meal Plan!

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    Dave’s Heavy Hittin MASS GAINING Nutrition Plan: Daily Blueprint: ** I eat 4000-5000 calories per day before a big race adding fuel and gaining size, 3000-4000 calories per day on normal (non-race prep) days. I weigh 235lbs now.  The following Meals & Snacks are spaced out 2-3 hours all day from waking to bedtime ** To GAIN muscle MASS You…