Train With Dave G

Tag: it’s not 90% nutrition

  • It’s not 90% Nutrition! Exercise comes first!

    —

    by

    trainwithdave
    in

    PLEASE Remember it’s not 90% Nutrition!Exercise first then Nutrition! I can never tell myself or any client or athlete how many calories they need until I setup our Exercise/Training plans and know how Active I/they are away from our workouts at home, school, or work. Knowing our Exercise and Activity levels comes first then we…