Train With Dave G

Tag: kids can lift weights

  • Start your kids off lifting weights!

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    trainwithdave
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    Start your kids off young learning proper strength training, cardiovascular training, stretching, healthy nutrition and proper rest and recovery! Do not believe the myth that can’t cannot lift weights or Strength Train because it could stunt their growth, that’s complete non-sense! Think for a moment – what was harder on me as an obese kid,…

  • Kids can lift weights!

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    by

    trainwithdave
    in

    Kids can lift weights. Lifting weights does not stunt the growth of children. (Attached is a picture of my oldest who is 19 years old and almost 6 feet 7 inches tall..he’s been training with weight since he was 2 yrs old). Think about this: if people have created a myth that lifting weights (resistance…