Tag: mass gaining
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Lifting Weights Does Not Stunt Growth in Kids
Lifting weights does NOT stunt growth! My two oldest boys are good examples of this as they have been working out since they were 2 years old (their choice).Strength/resistance training is healthy for kids and even lifting heavier weights with proper form and a good foundation of strength isn’t dangerous. Ive said this before, it’s…
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Couples working out together is healthy!
It’s very healthy for couples to workout together! Quality time, laughs, increased endorphins, raises serotonin levels (natural antidepressant), helps prevent high blood pressure, lowers bad cholesterol, helped prevent diabetes, stops most aches and pains and so much more! Many couples have no problem wasting hours a day binge watching tv shows, movies, or going out…
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Kids can lift weights!
Kids can lift weights. Lifting weights does not stunt the growth of children. (Attached is a picture of my oldest who is 19 years old and almost 6 feet 7 inches tall..he’s been training with weight since he was 2 yrs old). Think about this: if people have created a myth that lifting weights (resistance…
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What is a Strength Runner?
Years ago Personal Trainer & Athlete Dave Gluhareff came up with the concept Strength Runner because he wanted to build a bridge between Strength Training & Endurance Running! Many lifters said he shouldn’t run and many runners said he shouldn’t lift…but Dave wasn’t buying it. For years in his sports conditioning division Dave Gluhareff of…
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Personal Trainer & Athlete Dave Gluhareff Danville Virginia!
(Bio from a few years ago) In the late 1990’s Dave lost over 100 pounds going from 305 pounds to 205 pounds! Dave then began the journey of proper health & fitness discovering the right combination of 3 Keys to Excellence in Health that every one of us should strive for – Exercise, Nutrition, &…
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Muscle Mass Gaining Meal Plan!
Dave’s Heavy Hittin MASS GAINING Nutrition Plan: Daily Blueprint: ** I eat 4000-5000 calories per day before a big race adding fuel and gaining size, 3000-4000 calories per day on normal (non-race prep) days. I weigh 235lbs now. The following Meals & Snacks are spaced out 2-3 hours all day from waking to bedtime ** To GAIN muscle MASS You…
Train With Dave G 