Tag: New Year’s Resolutions
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Start your kids off lifting weights!
Start your kids off young learning proper strength training, cardiovascular training, stretching, healthy nutrition and proper rest and recovery! Do not believe the myth that can’t cannot lift weights or Strength Train because it could stunt their growth, that’s complete non-sense! Think for a moment – what was harder on me as an obese kid,…
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Aging doesn’t make us weak, it’s how we age!
We all get OLD! How many active, fit, and healthy elderly people do we hear complain about aches, pains, and health problems??? Not many! Age does NOT equal aches, pains, suffering, and more health problems. No…how we live dictates how we feel. If we continue to eat junk we will continue to feel like junk.…
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It’s not 90% Nutrition! Exercise comes first!
PLEASE Remember it’s not 90% Nutrition!Exercise first then Nutrition! I can never tell myself or any client or athlete how many calories they need until I setup our Exercise/Training plans and know how Active I/they are away from our workouts at home, school, or work. Knowing our Exercise and Activity levels comes first then we…
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Single and In Shape!
Single and in Shape? When you were single did you get into shape to find that special someone? Did you exercise, eat healthy, and get more rest back then but after you found that significant other you got comfortable and gained too much weight and became unhealthy?? Many of us have been there and gotten…
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Never work any body part everyday!
Never ever work any muscle group or body part everyday. If your Trainer, Coach, or online plan has you doing squats daily, abs daily, push-ups daily, planks daily, curls daily, or any of the same workouts or exercises every day without rest then find a new Trainer, Coach, or plan! Muscles, joints, ligaments, tendons, and…
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Hemorrhoids & Exercise
Hemorrhoids and Exercise…yea I know?! I know it’s odd and uncomfortable to discuss but hey I’m known to be the trainer who’s been training people since the 1990’s and is very direct and honest. I usually talk about the stuff most people don’t or won’t. After working with thousands of clients, speaking to tens of…
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Healthy New Year’s Plan!
Healthy New Year’s Plan!A Healthy Lifestyle does NOT = Obesity!(Please SHARE with any family or friends you think this would help!) If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what many…
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Food Addiction really?
Food Addiction…really that’s why you’ve gained weight?? Most likely you are not a food addict. Technically we all are sort of addicted to food and feel like we have to have it because truthfully we all need it to survive everyday anyways, but is that a true medical addiction or disease making us gain too…
Train With Dave G 