Train With Dave G

Tag: New Year’s Resolutions

  • Stiff Legged Deadlifts

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  • Couples working out together is healthy!

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    It’s very healthy for couples to workout together! Quality time, laughs, increased endorphins, raises serotonin levels (natural antidepressant), helps prevent high blood pressure, lowers bad cholesterol, helped prevent diabetes, stops most aches and pains and so much more! Many couples have no problem wasting hours a day binge watching tv shows, movies, or going out…

  • Kids can lift weights!

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    Kids can lift weights. Lifting weights does not stunt the growth of children. (Attached is a picture of my oldest who is 19 years old and almost 6 feet 7 inches tall..he’s been training with weight since he was 2 yrs old). Think about this: if people have created a myth that lifting weights (resistance…

  • Healthy New Year’s Plan!

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    Healthy New Year’s Plan!  A Healthy Lifestyle does NOT = Obesity! (Please SHARE with any family or friends you think this would help!)If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what…