Tag: nutrition
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5K with my Oldest Son a while back!
5K in just a few weeks!5K (actually we did 3.2 miles) accomplished yesterday only in a matter of a couple weeks for my 14 yr old! Dylan, my oldest, has been so focused on his basketball conditioning and wants to nail the mile run in November as part of tryouts for the JV team. Goal…
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Warmups!
Warmups!!! Do not ever start a workout without a smart warmup and stretch first. A proper warmup comes before stretching then you workout, stretch throughout workout, then cool down and stretch at the end. The best warmup is a warmup that focuses on the muscle or muscles about to be worked. Don’t be naive and…
