Train With Dave G

Tag: proper warmups

  • Warmups!

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    by

    trainwithdave
    in

    Warmups!!! Do not ever start a workout without a smart warmup and stretch first. A proper warmup comes before stretching then you workout, stretch throughout workout, then cool down and stretch at the end. The best warmup is a warmup that focuses on the muscle or muscles about to be worked. Don’t be naive and…

  • Warmups Proper Warmups

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    by

    trainwithdave
    in

    Warmups: Do not ever start a workout without a smart warmup and stretch first. A proper warmup comes before stretching then you workout, stretch throughout workout, then cool down and stretch at the end. The best warmup is a warmup that focuses on the muscle or muscles about to be worked. Don’t be naive and…