Train With Dave G

Tag: recovery & rest

  • Healthy New Year’s Plan!

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    Healthy New Year’s Plan!A Healthy Lifestyle does NOT = Obesity!(Please SHARE with any family or friends you think this would help!) If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what many…

  • Food Addiction really?

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    Food Addiction…really that’s why you’ve gained weight?? Most likely you are not a food addict. Technically we all are sort of addicted to food and feel like we have to have it because truthfully we all need it to survive everyday anyways, but is that a true medical addiction or disease making us gain too…

  • Recovery & Rest!

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    Recovery and Rest  Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner! Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest! Important Factors: – Downtime – Naps – A Goodnight’s Sleep – Not Overtraining …