Tag: resistance training
-
Stop Dieting! Diets Never Work!
Stop Dieting! Diets Never Work! Diets never work, period. By Dave Gluhareff (founder of Strength Runner & Train With Dave) “older article” I have been into fitness since I lost over one hundred pounds over 29 years ago and fitness has been my career ever since. I can say without a doubt and in full confidence that…
-
Heavy Hittin Bodybuilding Plan Week 5!
Heavy Hittin Bodybuilding Plan! Week 5 By Strength Runner and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com ! Heavy Overhaul! For Week 5 our goal is to get off the daily body part split plan and totally overhaul for the week a new Hard and Intense Total Body Heavy Hittin Mass Plan to shake things up! Week 5…
-
I started losing 100 pounds in high school!
I Started Losing 100 Pounds in High School! Growing-up I was always a bit stocky and chubby, but by the time I reached 15 years old I became very Obese. Being Obese was no fun and I did not have anyone around me, such as a Personal Trainer, who knew what to do to save…
-
Benefits of Weight Training & Cardiovascular Training!
Positive Benefits of weight training + cardiovascular training combos:
-
Why Weight Training?
Why Weight Training? As a Personal Trainer for nearly 14 years now I have had to consistently market the goals of my fitness businesses. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, Facebook, and in person. One of the most common questions I get, after…
Train With Dave G 