Tag: rest
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Never work any body part everyday!
Never ever work any muscle group or body part everyday. If your Trainer, Coach, or online plan has you doing squats daily, abs daily, push-ups daily, planks daily, curls daily, or any of the same workouts or exercises every day without rest then find a new Trainer, Coach, or plan! Muscles, joints, ligaments, tendons, and…
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No Deep Squats
No Deep Squats! Do not Do Heavy Barbell Squats often and when you do never go below parallel. Never go below parallel with any squat and never listen to a trainer or coach tell you to drop your butt to your heels, it’s dangerous and always leads to aches/pains/injuries of low back, hips, and knees.…
