Tag: Strength Runner

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Never ever work any muscle group or body part everyday. If your Trainer, Coach, or online plan has you doing squats daily, abs daily, push-ups daily, planks daily, curls daily, or any of the same workouts or exercises every day without rest then find a new Trainer, Coach, or plan! Muscles, joints, ligaments, tendons, and…

Hemorrhoids & Exercise

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Hemorrhoids and Exercise…yea I know?! I know it’s odd and uncomfortable to discuss but hey I’m known to be the trainer who’s been training people since the 1990’s and is very direct and honest. I usually talk about the stuff most people don’t or won’t. After working with thousands of clients, speaking to tens of…

This Hurt Me in High School!

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This Hurt me in High School: When I played high school football at 6’2, 290lbs (Obese but fast & strong), the coaches took me into the weight room and demolished me. They expected me to bench press, squat, clean/press and deadlift huge weights because I was a big & strong guy and it crushed me.…

Warmups!

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Warmups!!!

Healthy New Year’s Plan!

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Healthy New Year’s Plan!A Healthy Lifestyle does NOT = Obesity!(Please SHARE with any family or friends you think this would help!) If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what many…

Food Addiction really?

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Food Addiction…really that’s why you’ve gained weight?? Most likely you are not a food addict. Technically we all are sort of addicted to food and feel like we have to have it because truthfully we all need it to survive everyday anyways, but is that a true medical addiction or disease making us gain too…

Stop Beating Up Your Body. Rest & Recover!

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