Tag: strength training
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Stop Dieting! Diets Never Work!
Stop Dieting! Diets Never Work! Diets never work, period. By Dave Gluhareff (founder of Strength Runner & Train With Dave) “older article” I have been into fitness since I lost over one hundred pounds over 29 years ago and fitness has been my career ever since. I can say without a doubt and in full confidence that…
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Heavy Hittin Bodybuilding Plan Week 5!
Heavy Hittin Bodybuilding Plan! Week 5 By Strength Runner and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com ! Heavy Overhaul! For Week 5 our goal is to get off the daily body part split plan and totally overhaul for the week a new Hard and Intense Total Body Heavy Hittin Mass Plan to shake things up! Week 5…
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I started losing 100 pounds in high school!
I Started Losing 100 Pounds in High School! Growing-up I was always a bit stocky and chubby, but by the time I reached 15 years old I became very Obese. Being Obese was no fun and I did not have anyone around me, such as a Personal Trainer, who knew what to do to save…
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Benefits of Weight Training & Cardiovascular Training!
Positive Benefits of weight training + cardiovascular training combos: Helps regulate blood pressure and cholesterol. Helps prevent heart disease and strengthen immune system. If you want to go jogging with others, you do not have worry about stopping because you are out of shape. Going clothes shopping is easier since you have a wider variety…
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Why Weight Training?
Why Weight Training? As a Personal Trainer for nearly 14 years now I have had to consistently market the goals of my fitness businesses. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, Facebook, and in person. One of the most common questions I get, after…
