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Tag: Train With Dave

  • Stop Dieting! Diets Never Work!

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    Stop Dieting!  Diets Never Work! Diets never work, period. By Dave Gluhareff (founder of Strength Runner & Train With Dave) “older article”                 I have been into fitness since I lost over one hundred pounds over 29 years ago and fitness has been my career ever since.  I can say without a doubt and in full confidence that…

  • Heavy Hittin Bodybuilding Plan Week 5!

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    Heavy Hittin Bodybuilding Plan! Week 5 By Strength Runner and Trainer Dave Gluhareff www.TrainWithDave.com or http://www.strengthrunner.com ! Heavy Overhaul! For Week 5 our goal is to get off the daily body part split plan and totally overhaul for the week a new Hard and Intense Total Body Heavy Hittin Mass Plan to shake things up! Week 5…

  • I started losing 100 pounds in high school!

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    I Started Losing 100 Pounds in High School! Growing-up I was always a bit stocky and chubby, but by the time I reached 15 years old I became very Obese.  Being Obese was no fun and I did not have anyone around me, such as a Personal Trainer, who knew what to do to save…

  • Benefits of Weight Training & Cardiovascular Training!

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    Positive Benefits of weight training + cardiovascular training combos:

  • Why Weight Training?

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    Why Weight Training? As a Personal Trainer for nearly 14 years now I have had to consistently market the goals of my fitness businesses. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, Facebook, and in person. One of the most common questions I get, after…

  • Avoid These Un-healthy Foods & Products!

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    Avoid These Un-Healthy Foods and Products! (Older article) I am a full time Personal Trainer and have been since the 1990’s.  My main business is Personal Training in-person and online.  My In-person Personal Training is One-On-One, Small Group and Virginia Bootcamp fitness.  I also am a speaker and writer on topics such as Weight Loss,…

  • Take Your Own Personal Fitness & Health Inventory!

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    Take Your Own Personal Fitness and Health Inventory Do you know how unhealthy you really are?  Do you really know what you are doing to your body?  I get calls and emails many times from people telling me they need to lose weight, but they are doing all the right things already.  They are claiming…

  • The Absurdity & Problems with Diets!

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    The Absurdity and Problems I have with Diets! If you could see… If you could see who comes to me crying, sad, depressed, and asking for a private consultation… If you could see who emails me pouring their heart out at 3am in the morning while breaking down… If you could see the grown men…

  • Obesity is a Terrorist

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    OBESITY IS A TERRORIST KILLING AMERICA? (Older article of mine) With the intensity of politics all around us we sometimes forget about what our own priorities should be.  Too many times we are too focused on what each Political Party is not doing and forget what departments we ourselves are lacking-in.  We quickly forget the…

  • Healthy Living before Medicines?

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    If we are doing everything we can for our health by living a healthy lifestyle and still have some health issues … then we could use meds but only if it’s not preventable or treatable by healthy living first. Many times we first throw meds at a non-emergency health situation instead of being more intentional…