Train With Dave G

Tag: weighted pushups

  • Healthy New Year’s Plan!

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    Healthy New Year’s Plan!A Healthy Lifestyle does NOT = Obesity!(Please SHARE with any family or friends you think this would help!) If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what many…

  • Food Addiction really?

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    Food Addiction…really that’s why you’ve gained weight?? Most likely you are not a food addict. Technically we all are sort of addicted to food and feel like we have to have it because truthfully we all need it to survive everyday anyways, but is that a true medical addiction or disease making us gain too…

  • Weighted Pushups & Weighted Pull-ups!

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    Few of my Favorite Weighted Chest and Lat Exercises! These can help you get past some sticking points and plateaus for sure! Weighted Pushups: The weighted pushups can really kick your butt and also spice up your chest routines and upper body work! The best way to do them is safely add weight to your…