Train With Dave G

Tag: wellness

  • Healthy New Year’s Plan!

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    Healthy New Year’s Plan!  A Healthy Lifestyle does NOT = Obesity! (Please SHARE with any family or friends you think this would help!)If we Live a healthy lifestyle then it’s not possible to be “fat”/Obese. Btw I don’t like the word “fat” but am using here because it’s what I was called growing up, what…

  • Does aging cause bad health?

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    Does aging cause bad health or is it how we age that causes bad health? If we tend to be inactive, eat junk, don’t get enough sleep, and are not kind to our bodies then how do we think we will age. If we treat our bodies bad then we will feel bad. If we…

  • Is Exercise Really That Important?

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    Is Exercise Really That Important? Yep!!                  Many of us have the following as the most common health problems: High Blood Pressure, Acid Reflux, High Cholesterol, Osteoarthritis, Arthritis, Diabetes/Sugar Regulation Issues, Fatigue, Osteoporosis, Joint Aches and Pains, and Being Overweight/Obesity, etc.  Many times it seems barbaric that we have to go into a gym or…